11th May 2009
Rapid weight loss, part 3
First taste
As you might recall from the last post I advised to start several small projects or goals brining you closer to your ideal situation.
I also asked to start with homemade food, fixed eating times and eating fruits and vegetables as snack.
The next stop should be to create an exercise plan. And by exercises I do not mean social training with friends etc; but efficient training. I want you to train for something specific; not to waste your time talking and socializing. This way you will reduce the amount of training, but still do more than staying hours training. Really; why should you exercise for hours each day, when you could reduce it to less than an hour, and 3-4 days a week?
I know I have aerobic muscle types; hence I exercise something I enjoy, and more suitable for my muscle type; I have started an exercise program running 5k (5k training). Within it I have added normal running, interval exercises and interval exercises. This means I will exercise endurance and speed; and I have made my research to create a good program. Neither of the exercise taking more than 45 minutes to an hour to complete, and only 3-4 days per week to make sure my muscles get time to rest and grow naturally. In my next scehdule I will start natural strength exercises for 15 minutes twice a week for further improve speed, and other muscles in my body.
Did you understand what I tried say? It’s quite simple; find a sport you want to master; research it and create a varied exercise schedule/project. Start by creating a simple 8-10 week program, and keep creating new programs which will help you master and become good at it. I can’t really suggest something for you, but I will write about the exercise program training for the 5k as I started, to give you some ideas.
The point is really simple; create efficient exercises instead of wasting hours each day talking and daydreaming at the gym. Create goals and improve yourself.
And if you play soccer, do martial arts or any or other sports needing endurance you might start exercising for 5k or 10k as they are good foundations for other sports. I am not saying they are the best for you, or even the only option, but that it’s a good foundation to start efficient training.
I really do not understand those wasting hours each day; when they could have exercised better, using less time each week. As you progress you might even learn you enjoy the sport you dedicated to and get better goals, and better equipment for it.
-Kentaki-
First taste
As you might recall from the last post I advised to start several small projects or goals brining you closer to your ideal situation.
I also asked to start with homemade food, fixed eating times and eating fruits and vegetables as snack.
The next stop should be to create an exercise plan. And by exercises I do not mean social training with friends etc; but efficient training. I want you to train for something specific; not to waste your time talking and socializing. This way you will reduce the amount of training, but still do more than staying hours training. Really; why should you exercise for hours each day, when you could reduce it to less than an hour, and 3-4 days a week?
I know I have aerobic muscle types; hence I exercise something I enjoy, and more suitable for my muscle type; I have started an exercise program running 5k (5k training). Within it I have added normal running, interval exercises and interval exercises. This means I will exercise endurance and speed; and I have made my research to create a good program. Neither of the exercise taking more than 45 minutes to an hour to complete, and only 3-4 days per week to make sure my muscles get time to rest and grow naturally. In my next scehdule I will start natural strength exercises for 15 minutes twice a week for further improve speed, and other muscles in my body.
Did you understand what I tried say? It’s quite simple; find a sport you want to master; research it and create a varied exercise schedule/project. Start by creating a simple 8-10 week program, and keep creating new programs which will help you master and become good at it. I can’t really suggest something for you, but I will write about the exercise program training for the 5k as I started, to give you some ideas.
The point is really simple; create efficient exercises instead of wasting hours each day talking and daydreaming at the gym. Create goals and improve yourself.
And if you play soccer, do martial arts or any or other sports needing endurance you might start exercising for 5k or 10k as they are good foundations for other sports. I am not saying they are the best for you, or even the only option, but that it’s a good foundation to start efficient training.
I really do not understand those wasting hours each day; when they could have exercised better, using less time each week. As you progress you might even learn you enjoy the sport you dedicated to and get better goals, and better equipment for it.
-Kentaki-
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Rapid weight loss 
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