11th May 2009
Rapid weight loss, part 4
First taste
Previously we talked about creating efficient exercise programs; and to stop wasting hours at the local gym, spending most time looking or talking others. But instead focus at something we want to be good at; and keep improving ourselves.
This is really the foundation to the life we are given; to keep learning and improving ourselves. When we stop having goals, and improvements we are getting lazy. We become sheep.
I talked also a bit on eating healthier. But there is something I should have talked previous. It is valid both for eating healthy and for exercising efficient; make sure you have projects and goals you enjoy. This is also how my method is different for others that promise great results; I want you to enjoy your life while you make the changes; and still having a chance to enjoy fast-food, chocolate etc.
If you don’t enjoy what you do; if your projects don’t give you motivation and hope there is not chance you will succeed changing your life, and keep the life you want. This is why the diets work for bit previous; we got thinner; but we missed eating and felt suffering all the time. We wanted back our burgers and chocolate and gained weight again.
But you should never create a life you don’t enjoy, and project you don’t enjoy; you will not maintain the new life style if it doesn’t give you hopes or motivation; or you aren’t enjoying it. So make sure you make food you might enjoy, make sure you eat fruits you like, make sure you exercise something you enjoy exercising for. Just don’t make a new life style you hate and makes you suffer. You will only lose yourself again, and never get the life you desire if you don’t keep your goals and projects realistic and enjoyable. I would never enjoy running if I made it too hard for myself, and muscles gave pain each time, or I felt blood taste in my mouth each time I tried. That’s why I make sure I create homemade meals I know is healthier then what I ate previous; and I make sure I allow myself to walk before running the entire course without breaks. This is the key to success; to enjoy every project and goal you create; to not suffer and everything you do to get the life you want.
And please; I am not forcing you to change; I have decided to change myself and I am sharing what I do and how I do it with other to find the same joy and beauty of life I am looking for. You should do it for yourself; not for other. Keep this in mind when you create goals. And when you educate yourself in cooking; make sure it’s healthier than fast-food; not try to make it completely green and fresh if it’s not your style. Just forget fast-food and prefabricated dinners; focus on simple; tasty; healthier and better than you used to eat. There is no point having a super healthy life you enjoy. You only want to be better than you were previous, and keep creating projects and goals making you better; improving food; cooking skills; exercising and other aims you put to get a new life. Please; get the life you want and enjoy it. Improve yourself. Don’t listen to others; and don’t blame others for your situation. Be responsible for your actions and your life. Don’t blame friends; work; family; or anything else. You choose what you wanted; and only you can change it to become better.
First taste
Previously we talked about creating efficient exercise programs; and to stop wasting hours at the local gym, spending most time looking or talking others. But instead focus at something we want to be good at; and keep improving ourselves.
This is really the foundation to the life we are given; to keep learning and improving ourselves. When we stop having goals, and improvements we are getting lazy. We become sheep.
I talked also a bit on eating healthier. But there is something I should have talked previous. It is valid both for eating healthy and for exercising efficient; make sure you have projects and goals you enjoy. This is also how my method is different for others that promise great results; I want you to enjoy your life while you make the changes; and still having a chance to enjoy fast-food, chocolate etc.
If you don’t enjoy what you do; if your projects don’t give you motivation and hope there is not chance you will succeed changing your life, and keep the life you want. This is why the diets work for bit previous; we got thinner; but we missed eating and felt suffering all the time. We wanted back our burgers and chocolate and gained weight again.
But you should never create a life you don’t enjoy, and project you don’t enjoy; you will not maintain the new life style if it doesn’t give you hopes or motivation; or you aren’t enjoying it. So make sure you make food you might enjoy, make sure you eat fruits you like, make sure you exercise something you enjoy exercising for. Just don’t make a new life style you hate and makes you suffer. You will only lose yourself again, and never get the life you desire if you don’t keep your goals and projects realistic and enjoyable. I would never enjoy running if I made it too hard for myself, and muscles gave pain each time, or I felt blood taste in my mouth each time I tried. That’s why I make sure I create homemade meals I know is healthier then what I ate previous; and I make sure I allow myself to walk before running the entire course without breaks. This is the key to success; to enjoy every project and goal you create; to not suffer and everything you do to get the life you want.
And please; I am not forcing you to change; I have decided to change myself and I am sharing what I do and how I do it with other to find the same joy and beauty of life I am looking for. You should do it for yourself; not for other. Keep this in mind when you create goals. And when you educate yourself in cooking; make sure it’s healthier than fast-food; not try to make it completely green and fresh if it’s not your style. Just forget fast-food and prefabricated dinners; focus on simple; tasty; healthier and better than you used to eat. There is no point having a super healthy life you enjoy. You only want to be better than you were previous, and keep creating projects and goals making you better; improving food; cooking skills; exercising and other aims you put to get a new life. Please; get the life you want and enjoy it. Improve yourself. Don’t listen to others; and don’t blame others for your situation. Be responsible for your actions and your life. Don’t blame friends; work; family; or anything else. You choose what you wanted; and only you can change it to become better.
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Rapid weight loss 
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